MLFC EAT LIKE ME VISUAL MEAL PLAN

You’ve been asking for it, and here it is!

EAT LIKE ME Healthy Eating Visual Meal Plan is a 64-page e-book that lays out exactly how I eat week in and week out. No fluff, no gimmicks, just real, nutrient-dense meals designed for simplicity, sustainability, and peak performance. Inside, you’ll find 14 full days of meals (breakfast, lunch, dinner, and dessert), a structured meal plan, and even a bonus dessert recipe to keep things enjoyable.

I keep my meals simple, clean, and packed with nutrients, focusing on high-quality, single-ingredient foods that are easy to prepare with minimal effort. Staples like grass-fed beef, venison, chicken, wild-caught salmon, raw cheddar, Greek yogurt, sauerkraut, avocados, and berries make up the foundation of my daily meals. You’ll notice I eat many of the same foods but switch up variations to keep things interesting. I always aim for the best quality food, prioritizing organic and pasture-raised options whenever possible.

This isn’t a diet, it’s a lifestyle. This plan aims to give you weekly meal ideas and inspire you to take control of your nutrition by finding what works best for your body. Use this guide to make clean eating effortless, sustainable, and enjoyable. Grab your copy now and start fueling your body the right way!